Weigh In record (no journal entry) for 20 December 2011
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219.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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863 kcal
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Fat: 29.77g | Prot: 103.78g | Carb: 39.00g.
Breakfast: Spicy Korean Chicken, Minced Chicken with Cool Lettuce Wraps, Grilled Chicken (Skin Not Eaten), Mesquite Smoked Turkey. Dinner: Broccolini. more...
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losing 6.3 lb a week
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