Weigh In record (no journal entry) for 19 December 2011
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220.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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701 kcal
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Fat: 34.14g | Prot: 79.93g | Carb: 19.81g.
Breakfast: Pepperoni, Sliced Havarti Cheese, Chicken, Sliced Beef, Ginger Broccoli with Vegetables & Tofu, Turkey Breast Meat. Dinner: Fancy Mixed Chinese Vegetables, Whole Green Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 4.6 lb a week
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