Weigh In record (no journal entry) for 13 December 2011
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1144 kcal
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Fat: 88.79g | Prot: 69.77g | Carb: 13.97g.
Breakfast: Original Beef Stick, Bacon, Fried Egg, Sliced Havarti Cheese, Grilled Chicken, Gouda Cheese, Hard Cooked Peeled Eggs. Dinner: Dry Roasted Almonds (Without Salt Added), Peanuts, Buffalo Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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