Weigh In record (no journal entry) for 12 December 2011
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1129 kcal
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Fat: 68.95g | Prot: 106.89g | Carb: 20.35g.
Breakfast: Mussels, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Havarti Cheese Deli Slices. Dinner: White Sauce, Butter, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Cooked Summer Squash. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.4 lb a week
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