Weigh In record (no journal entry) for 08 December 2011
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224.3 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1044 kcal
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Fat: 70.15g | Prot: 87.03g | Carb: 16.17g.
Breakfast: 10 Chicken Wings (with Bar-B-Q Sauce), Havarti Cheese Deli Slices, Gouda Cheese, Grilled Chicken, Fried Egg. Dinner: Fruit Cup (Small), Caesar Salad Dressing. more...
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losing 4.9 lb a week
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