Weigh In record (no journal entry) for 07 December 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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450 kcal
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Fat: 24.72g | Prot: 31.04g | Carb: 29.66g.
Breakfast: Boiled Egg, Protein Bar, Shredded Colby Jack Cheese, Lettuce, Shredded Chicken, Mongolian Beef, Spicy Chicken. Dinner: Pistachio Nuts. more...
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losing 10.5 lb a week
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