Weigh In record (no journal entry) for 05 December 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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824 kcal
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Fat: 47.12g | Prot: 77.30g | Carb: 20.89g.
Breakfast: Turkey Breast Meat, Havarti Cheese Deli Slices, Deli Sliced Ham, Boiled Egg, Grilled Chicken, Gouda Cheese, Deli Indulgence Chicken Breast. Snacks/Other: Fruit Cup (Small), Oil Roasted Peanuts (with Salt). more...
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steady weight
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