Weigh In record (no journal entry) for 02 December 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1002 kcal
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Fat: 46.01g | Prot: 106.43g | Carb: 53.45g.
Breakfast: String-Ums String Cheese Mozzarella, Peppered Turkey Breast, Grilled Chicken, Protein Bar. Snacks/Other: Grilled Vegetables, Fruit Cup (Small), Pistachio Nuts. more...
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losing 7.0 lb a week
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