Weigh In record (no journal entry) for 30 November 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1192 kcal
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Fat: 82.09g | Prot: 89.74g | Carb: 29.77g.
Breakfast: Protein Bar, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Sirloin (6 oz). Lunch: Sauteed Mushrooms, Steamed Broccoli, Asparagus. Snacks/Other: Pistachio Nuts, Raw Almonds. more...
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gaining 7.0 lb a week
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