Jbailleu's Journal, 29 November 2011

228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 59.58g | Prot: 117.58g | Carb: 48.16g.   Breakfast: Mesquite Grilled Salmon, Protein Bar, Gouda Cheese, Beef Steak, Chicken Stir Fry, Turkey Breast Meat. Lunch: Steamed Veggies. Snacks/Other: Pistachio Nuts. more...

2818 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...