Weigh In record (no journal entry) for 28 November 2011
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1106 kcal
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Fat: 67.65g | Prot: 74.96g | Carb: 51.03g.
Breakfast: Pistachio Nuts, Fried Egg. Lunch: Roasted Mixed Vegetables, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. Dinner: Hot Wasabi Horseradish Aged Cheddar Cheese, Carb Master Strawberry Banana Yogurt. Snacks/Other: Cream Of Chicken Soup (Dry, Dehydrated), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams), Pistachio Nuts. more...
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2933 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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