Weigh In record (no journal entry) for 24 November 2011
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230.7 lb
Lost so far: 9.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1350 kcal
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Fat: 68.47g | Prot: 72.31g | Carb: 110.65g.
Lunch: Chicken Tamale. Dinner: Turkey Liver. Snacks/Other: Whipped Cream, Pumpkin Pie, Apple Pie, Cornbread Dressing, White Sweet Corn (Cream Style, Canned), Green Bean Casserole, Turkey Breast Meat. more...
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losing 3.5 lb a week
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