Weigh In record (no journal entry) for 23 November 2011
|
231.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
954 kcal
|
Fat: 51.74g | Prot: 98.68g | Carb: 25.24g.
Breakfast: Fried Egg. Lunch: Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken (Skin Not Eaten). Dinner: Spiced Ham, Baby Carrots, Protein Bar. Snacks/Other: Butter, Shiitake Mushrooms (with Salt, Cooked), Lump Crab Meat, Asparagus, Atlantic and Pacific Halibut. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|