Weigh In record (no journal entry) for 21 November 2011
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232.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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837 kcal
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Fat: 28.75g | Prot: 100.42g | Carb: 48.24g.
Breakfast: Fruit Cup, Fried Egg. Lunch: Broccoli, Cooked Summer Squash, Zucchini, Grilled Chicken (Skin Not Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Grilled Vegetables. more...
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losing 2.1 lb a week
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