Jbailleu's Journal, 16 November 2011

234.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 34.21g | Prot: 110.63g | Carb: 45.15g.   Breakfast: Hard-Boiled Egg (medium) , Golden Delicious Apples. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Marsala. Dinner: Sliced Havarti Cheese, White Turkey (Deli Cut Rotisserie) , Baby Carrots, Organic Strawberries. Snacks/Other: Broccoli, Chicken Breast (Skin Not Eaten). more...

2742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...