Jbailleu's Journal, 14 November 2011

234.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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879 kcal

Fat: 41.62g | Prot: 101.49g | Carb: 20.54g.   Breakfast: Havarti Cheese, Hard-Boiled Egg (medium). Lunch: Baby Carrots, Red Bell Pepper, Asparagus. Dinner: Romaine Hearts, Havarti Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Broccoli. more...

2718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...