Weigh In record (no journal entry) for 11 November 2011
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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604 kcal
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Fat: 23.43g | Prot: 67.97g | Carb: 38.82g.
Breakfast: Protein Bar, Carb Master Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Carb Master Peach Yogurt. Snacks/Other: Jalapeno Beef Jerky, Raw Almonds. more...
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losing 8.4 lb a week
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