Weigh In record (no journal entry) for 08 November 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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737 kcal
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Fat: 45.63g | Prot: 53.81g | Carb: 15.21g.
Breakfast: Fried Egg. Lunch: Medium Cheddar Cheese, Ham Off The Bone. Dinner: Protein Bar, Ham Off The Bone. more...
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steady weight
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