Weigh In record (no journal entry) for 07 November 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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807 kcal
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Fat: 43.70g | Prot: 91.37g | Carb: 7.46g.
Breakfast: Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Chicken Thigh. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
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losing 3.5 lb a week
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