Weigh In record (no journal entry) for 06 November 2011
|
236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
846 kcal
|
Fat: 46.60g | Prot: 94.88g | Carb: 6.86g.
Breakfast: Fried Egg. Lunch: Rotisserie Chicken. Snacks/Other: CarbMaster Strawberry Banana Yogurt, Super Advanced Whey Protein - Strawberry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|