Weigh In record (no journal entry) for 05 November 2011
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238.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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701 kcal
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Fat: 36.83g | Prot: 73.65g | Carb: 12.86g.
Breakfast: Fried Egg. Lunch: Deli Slices Imported Colby Jack Cheese, Deli Select Honey Roasted Turkey Breast. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Imported Swiss Natural Cheese Deli Slices, Deli Select Ultra Thin Honey Ham. more...
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losing 7.0 lb a week
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