Weigh In record (no journal entry) for 04 November 2011
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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928 kcal
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Fat: 37.61g | Prot: 121.64g | Carb: 18.78g.
Breakfast: Off the Bone Smoked Ham, Deli Turkey or Chicken Breast Meat, Medium Cheddar Cheese. Lunch: Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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losing 3.5 lb a week
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