Weigh In record (no journal entry) for 05 October 2016
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169.5 lb
Lost so far: 120.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1139 kcal
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Fat: 48.42g | Prot: 65.12g | Carb: 118.09g.
Breakfast: Bananas. Lunch: Morningstar Farms Veggie Grillers Original, Carrots. Dinner: Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach, Publix Low Fat Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Mushrooms, Bland Farms Peru Sweet Onions. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Barefoot Sweet Red Wine, Pineapple, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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