Weigh In record (no journal entry) for 31 January 2010
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1018 kcal
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Fat: 25.22g | Prot: 70.08g | Carb: 135.13g.
Breakfast: Blueberry Pecan Cereal, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Coffee. more...
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gaining 11.2 lb a week
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ppinkley's weight history
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