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I found out that all subs aren't created equal. Firehouse subs really didn't make it as easy as Subway does for staying on a low calorie / low fat food intake.
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264.4 lb
Lost so far: 53.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2046 kcal
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Fat: 81.77g | Prot: 92.41g | Carb: 263.29g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Pure Coconut Milk. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water, carving board chicken breast-lunch meat. Dinner: Pineapple, Canned Black-Eyed Peas, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts, Extra Virgin Olive Oil, Tap Water. Snacks/Other: Creme de Pirouline Double Chocolate, Hickory Smoked Beef Jerky, TLC Chewy Granola Bars - Dark Mocha Almond, Light Fat Free Very Vanilla Yogurt, Heavenly Crisp Candy Bar - Peanut Butter, Apples , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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