Weigh In record (no journal entry) for 04 October 2016
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2195 kcal
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Fat: 33.93g | Prot: 153.98g | Carb: 319.97g.
Breakfast: Cooked Rice, Skinless Chicken Breast. Lunch: Bananas, Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Nixe Tuna Steak, Olive Oil, Barilla Thick Spaghetti Pasta. Snacks/Other: Ice Cream. more...
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gaining 13.9 lb a week
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petrosbourountzis's weight history
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