Weigh In record (no journal entry) for 04 October 2016
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171.0 lb
Lost so far: 119.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1261 kcal
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Fat: 56.33g | Prot: 85.47g | Carb: 116.72g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Carrots, Morningstar Farms Veggie Grillers Original. Dinner: Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage, Mushrooms, Bland Farms Peru Sweet Onions, Broccoli. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 10.5 lb a week
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