Weigh In record (no journal entry) for 04 October 2016
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152.6 lb
Lost so far: 55.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2016:
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1182 kcal
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Fat: 53.94g | Prot: 48.38g | Carb: 131.22g.
Breakfast: Noodles & Company Snoodledoodle Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Water, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Johnsonville Original Recipe Breakfast Sausage. Lunch: Squirt Diet Squirt (Can), Great Value Fat Free Sour Cream, Hood Fat Free Frozen Yogurt - Strawberry, Great Value 97% Fat Free Cooked Ham, Cafe Escapes Chai Latte, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Dinner: Azteca Flour Tortillas (Super Size), Hunt's Chocolate Pudding Snack Pack, Bananas, Squirt Diet Squirt (Can), Hormel Spam Classic. more...
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losing 4.2 lb a week
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