Weigh In record (no journal entry) for 03 October 2016
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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856 kcal
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Fat: 24.05g | Prot: 73.90g | Carb: 88.48g.
Breakfast: Arcor Mermelada de Durazno, SanCor Leche en Polvo Descremada, Café, Ser Galletitas Crackers. Lunch: Atún, Zapallo. Dinner: Empanada de Pollo, Ensalada Mixta. Snacks/Other: Lactal Pan Lactal Salvado, Dulcor Mermelada de Frambuesa Light, Café, SanCor Leche 0%, Mendicrim Queso Blanco 0%, Almendras, Ciruela Pasa. more...
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losing 1.5 lb a week
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