Weigh In record (no journal entry) for 03 October 2016
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2016:
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738 kcal
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Fat: 15.17g | Prot: 84.98g | Carb: 76.49g.
Breakfast: Lemon, Asparagus, Tilapia (Fish). Lunch: Steamed or Boiled Shrimp, Broccoli. Dinner: Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Tomatoes, Asparagus, Tomato Paste, Onions, Garlic, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kirkland Signature Japanese Green Tea, Sugar in the Raw Stevia in The Raw (Packet), Oranges, Gala Apples. more...
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losing 5.3 lb a week
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QueenofEngels's weight history
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