| November 2016 |
| Sun 13th: |
962
|
113%
|
fat: 42.89g |
| |
protein: 70.87g |
| |
carbs: 74.68g |
|
-
|
-
|
| Sat 12th: |
1285
|
151%
|
fat: 58.01g |
| |
protein: 68.70g |
| |
carbs: 130.02g |
|
-
|
-
|
| Fri 11th: |
1253 *
|
147%
|
fat: 46.54g |
| |
protein: 121.41g |
| |
carbs: 94.87g |
|
-
|
-
|
| Thu 10th: |
867
|
102%
|
fat: 38.96g |
| |
protein: 56.79g |
| |
carbs: 82.65g |
|
-
|
-
|
| Wed 9th: |
800
|
94%
|
fat: 31.66g |
| |
protein: 55.25g |
| |
carbs: 91.81g |
|
-
|
-
|
| Tue 8th: |
1000
|
118%
|
fat: 58.84g |
| |
protein: 47.02g |
| |
carbs: 71.73g |
|
-
|
-
|
| Mon 7th: |
868
|
102%
|
fat: 34.16g |
| |
protein: 75.52g |
| |
carbs: 84.54g |
|
-
|
-
|
| Sun 6th: |
863
|
102%
|
fat: 20.94g |
| |
protein: 87.26g |
| |
carbs: 97.55g |
|
-
|
-
|
| Sat 5th: |
852
|
100%
|
fat: 27.88g |
| |
protein: 64.91g |
| |
carbs: 98.08g |
|
-
|
-
|
| Fri 4th: |
926
|
109%
|
fat: 27.35g |
| |
protein: 87.47g |
| |
carbs: 103.83g |
|
-
|
-
|
| Thu 3rd: |
852
|
100%
|
fat: 22.10g |
| |
protein: 79.23g |
| |
carbs: 95.86g |
|
-
|
-
|
| Wed 2nd: |
836
|
84%
|
fat: 32.97g |
| |
protein: 55.67g |
| |
carbs: 97.64g |
|
-
|
-
|
| Tue 1st: |
603
|
60%
|
fat: 12.68g |
| |
protein: 51.40g |
| |
carbs: 80.54g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
706
|
71%
|
fat: 11.03g |
| |
protein: 58.25g |
| |
carbs: 112.09g |
|
-
|
-
|
| Sun 30th: |
760
|
101%
|
fat: 15.14g |
| |
protein: 66.78g |
| |
carbs: 91.33g |
|
-
|
-
|
| Sat 29th: |
643
|
86%
|
fat: 10.47g |
| |
protein: 73.24g |
| |
carbs: 80.58g |
|
-
|
-
|
| Fri 28th: |
641 *
|
85%
|
fat: 9.42g |
| |
protein: 78.86g |
| |
carbs: 65.54g |
|
-
|
-
|
| Thu 27th: |
700 *
|
93%
|
fat: 11.61g |
| |
protein: 65.22g |
| |
carbs: 101.16g |
|
-
|
-
|
| Wed 26th: |
608 *
|
81%
|
fat: 8.29g |
| |
protein: 56.45g |
| |
carbs: 96.26g |
|
-
|
-
|
| Mon 24th: |
545
|
73%
|
fat: 8.76g |
| |
protein: 56.32g |
| |
carbs: 74.82g |
|
-
|
-
|
