Weigh In record (no journal entry) for 03 October 2016
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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943 kcal
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Fat: 38.86g | Prot: 72.79g | Carb: 79.72g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Cream (Half & Half). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Lettuce, Naturally Fresh Lite Ranch Dressing, Red Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Bell Peppers, Sabra Roasted Red Pepper Hummus. more...
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losing 1.3 lb a week
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Faye Austin's weight history
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