Weigh In record (no journal entry) for 03 October 2016
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2381 kcal
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Fat: 73.78g | Prot: 78.54g | Carb: 337.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt. Lunch: Spence & Co Nova Lox, Winchell's Plain Bagel with Cream Cheese. Dinner: Peanut Butter, Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Beer, M&M's Peanut M&M's. more...
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losing 9.1 lb a week
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