Weigh In record (no journal entry) for 03 October 2016
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1304 kcal
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Fat: 53.55g | Prot: 75.02g | Carb: 150.88g.
Breakfast: Coffee, Orange Juice. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: McDonald's Hamburger, McDonald's Hamburger, McDonald's Hamburger. more...
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losing 0.9 lb a week
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William Shirley's weight history
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