| May 2017 |
| Mon 1st: |
301 *
|
13%
|
fat: 12.47g |
| |
protein: 20.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| March 2017 |
| Thu 23rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
772 *
|
34%
|
fat: 30.50g |
| |
protein: 47.74g |
| |
carbs: 98.79g |
|
-
|
-
|
| Mon 14th: |
112 *
|
5%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 25.79g |
|
-
|
-
|
| Tue 8th: |
220 *
|
10%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 7th: |
1410 *
|
61%
|
fat: 54.00g |
| |
protein: 82.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 3rd: |
220 *
|
10%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 1st: |
540 *
|
23%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
1419 *
|
62%
|
fat: 53.50g |
| |
protein: 40.30g |
| |
carbs: 114.07g |
|
-
|
-
|
| Thu 27th: |
220 *
|
10%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 24th: |
2258 *
|
98%
|
fat: 60.20g |
| |
protein: 91.46g |
| |
carbs: 310.19g |
|
-
|
-
|
| Wed 19th: |
1359 *
|
59%
|
fat: 34.00g |
| |
protein: 60.30g |
| |
carbs: 143.07g |
|
-
|
-
|
| Tue 18th: |
220 *
|
10%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 17th: |
1370 *
|
60%
|
fat: 49.00g |
| |
protein: 54.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Mon 10th: |
114 *
|
5%
|
fat: 0.55g |
| |
protein: 2.02g |
| |
carbs: 25.88g |
|
-
|
-
|
| Tue 4th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 3rd: |
1304 *
|
57%
|
fat: 53.55g |
| |
protein: 75.02g |
| |
carbs: 150.88g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
500 *
|
22%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 27th: |
554 *
|
24%
|
fat: 29.55g |
| |
protein: 39.02g |
| |
carbs: 54.88g |
|
-
|
-
|
| Mon 26th: |
440 *
|
19%
|
fat: 29.00g |
| |
protein: 37.00g |
| |
carbs: 29.00g |
|
-
|
-
|
