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On my way to reaching that goal weight!! My mind is made up, I have to do this! I have to feel healthy again!
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195.8 lb
Lost so far: 13.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1159 kcal
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Fat: 68.31g | Prot: 62.29g | Carb: 80.31g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Cantaloupe Chunks, Strawberries. Lunch: Applebee's Grilled Chicken Caesar Salad (Regular). Dinner: Stuffed Pepper with Meat. more...
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losing 4.5 lb a week
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Beverly J's weight history
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