cheleletourneau's Journal, 03 October 2016

It may not be by a lot, but I have entered into another decade :). Always a great feeling of progress for me!

169.4 lb Lost so far: 39.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

---

622 kcal

Fat: 43.18g | Prot: 37.27g | Carb: 21.04g.   Lunch: Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Black Cherry, Buffalo Wild Wings Traditional Wings. Dinner: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...

2053 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...