Weigh In record (no journal entry) for 31 January 2010
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301.0 lb
Lost so far: 17.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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2411 kcal
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Fat: 123.37g | Prot: 124.02g | Carb: 211.11g.
Breakfast: Coffee or Table Cream (Light), Sausage, Egg, and Cheese Tornado, Bacon, Egg, and Cheese Tornado, Giant Beef Stick. Lunch: Bananas, wickles, 100% Whole Wheat Bread, Deli Chicken or Turkey Loaf, Roast Beef Slices, Cheddar & Sour Cream Potato Chips. Dinner: mustard greens, chicken wings. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), navel orange, Malt Peanut Butter Crackers. more...
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losing 9.8 lb a week
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