Weigh In record (no journal entry) for 03 October 2016
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2711 kcal
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Fat: 50.09g | Prot: 180.58g | Carb: 387.96g.
Breakfast: White Bread, Cooked Dry White Beans (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%, Bananas. Dinner: Barilla Thick Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
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losing 0.2 lb a week
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petrosbourountzis's weight history
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