jsfantome's Journal, 03 January 2012

Hey Everybody - Just a quick good morning!!! Settling back into your daily routines??? Hope so! Sat with my foods lists last night and did some meal/grocery planning - will be shopping this afternoon.

Headed out early this morning, but forgot my mp3 player - so I am off to go make Mom and I bkfst, some laundry, housework, then the gym! WITH the music!!!this time!

Have a great day! Much Love.

144.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 94.46g | Prot: 139.69g | Carb: 10.09g.   Breakfast: water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy), bacon (9AM). Lunch: turkey dark meat. Dinner: water (4-6), fresh parm cheese (1 oz.), cauliflower, ground beef. Snacks/Other: turkey dark meat. more...

1694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...