Weigh In record (no journal entry) for 02 October 2016
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172.0 lb
Lost so far: 118.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1193 kcal
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Fat: 58.30g | Prot: 64.34g | Carb: 114.19g.
Breakfast: Bananas, Kashi GOLEAN Dark Chocolate Cashew Chia, Publix Large Grade A Eggs, Baby Spinach, Great Value Colby Monterey Jack Cheese, Mushrooms. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms, Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Mountain Dew Diet Mountain Dew, Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 7.0 lb a week
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