Weigh In record (no journal entry) for 02 October 2016
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230.5 lb
Lost so far: 25.9 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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220 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 20.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Real Bacon Bits, Village Hearth Light Wheat Bread. more...
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losing 1.2 lb a week
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