Weigh In record (no journal entry) for 02 October 2016
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240.3 lb
Lost so far: 6.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1312 kcal
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Fat: 27.15g | Prot: 154.25g | Carb: 101.05g.
Breakfast: Mimosa Leite Magro, Campofrío Fiambre de Peru, Panrico 9 Cereais. Lunch: Choco Grelhado, Alface. Dinner: Alface de Folha Verde, Iglo Hamburgers Frango, Pepsi Max. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Pedras Salgadas Água Limão e Chá Verde, Mimosa Leite Magro, Campofrío Fiambre de Peru, Pingo Doce Pão Shape, Danone Danacol Morango. more...
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losing 7.7 lb a week
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