rii's Journal, 01 October 2016

171.0 lb Lost so far: 119.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 56.58g | Prot: 70.73g | Carb: 83.18g.   Breakfast: Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs, Kashi GOLEAN Dark Chocolate Cashew Chia. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune, Reese's Miniature Peanut Butter Cups (1). more...

2175 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...