rii's Journal, 29 September 2016

173.0 lb Lost so far: 117.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 30.19g | Prot: 36.49g | Carb: 138.68g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Carrots, Amy's Indian Palak Paneer. Snacks/Other: Frieda's Purple Potatoes, Pineapple, Kashi GOLEAN Dark Chocolate Cashew Chia, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2200 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...