Weigh In record (no journal entry) for 29 September 2016
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1171 kcal
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Fat: 32.81g | Prot: 52.65g | Carb: 169.25g.
Breakfast: Fage Total 0% Greek Yogurt, Honey. Lunch: Pound Cake, Wal-Mart Bakery Soft Chocolate Chip Cookies, Tuna Sandwich. more...
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losing 1.2 lb a week
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yonomas84's weight history
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