Weigh In record (no journal entry) for 28 September 2016
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1361 kcal
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Fat: 65.68g | Prot: 77.03g | Carb: 109.96g.
Breakfast: Woolworths Chicken Sausage Free Range, Egg (Whole), Bonaqua Pump, Green Tea, Green Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), PnP Chickpeas. Snacks/Other: Doritos Cheese Supreme. more...
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losing 3.9 lb a week
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