Weigh In record (no journal entry) for 30 January 2010
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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3135 kcal
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Fat: 73.67g | Prot: 377.75g | Carb: 239.24g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Jif Creamy Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken Breast. Dinner: sun dried tomato sauce, Grilled Chicken Breast. Snacks/Other: California Grown Shelled Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, NO Shotgun V.3, 100% Whey Protein Powder Gold Standard - Rocky Road, Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 7.0 lb a week
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