dpennel's Journal, 27 September 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 56.03g | Prot: 126.24g | Carb: 400.92g.   Breakfast: Coffee, Milk (Nonfat), Quaker Life Cereal - Original, General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Honeycrisp Apples, Baby Carrots, Celery, Yoplait Greek 100 Whips - Vanilla Cupcake, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Peanuts (with Salt), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Almonds, Grapery Moon Drop Grapes. Dinner: Fage CROSSOVERS Coconut with Dark Chocolate, McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Al Dente Spinach Fettuccine, Fettuccine, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated). Snacks/Other: Chili Con Carne with Beans, Califia Farms Chocolate Coconut Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonni's Cioccolati Biscotti (24g), Espresso Coffee, Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, Fiber One Salted Caramel Cheesecake Bar. more...

3008 kcal

Activities & Exercise: Sitting -Eating - 15 minutes, Desk Work - 15 minutes, Push Up - 1 minute, Dips - 1 minute, Plank - 1 minute, Standing - 7 hours and 35 minutes, Resting - 16 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV - 3 hours and 30 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 3 hours and 40 minutes, Sleeping - 4 hours and 55 minutes, Walking (brisk) - 4/mph - 33 minutes, Stairs (Climbing Stairs) - 3 minutes. more...