Weigh In record (no journal entry) for 27 September 2016
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153.8 lb
Lost so far: 54.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1185 kcal
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Fat: 50.37g | Prot: 100.85g | Carb: 85.59g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nesquik Strawberry Syrup, Strawberries, Eckrich Smok-y Breakfast Sausage Links - Original, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Water. Lunch: Strawberries, Imperial 30% Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Hormel Spam Classic, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Azteca Flour Tortillas (Super Size), Kroger Fat Free Skim Milk with Vitamins A & D, Imperial 30% Vegetable Oil Spread, Beets, Tap Water, Skinless Chicken Breast. Snacks/Other: Tap Water. more...
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gaining 2.8 lb a week
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